Healthy Weight Management

Being above or below your ideal weight is an issue for many people. It can affect health, self-esteem, relationships and have a negative impact on day-to-day life.

Hypnotherapy for weight management is becoming increasingly popular. A growing number of people are finding it a helpful mechanism to achieve and maintain a healthy weight over the long-term as part of a healthier and fitter lifestyle.

It is not a magic wand, however using your subconscious to facilitate a change of mindset, habits and relationship with food; with the appropriate level of commitment, a motivated individual can see staggering improvements over the short, medium and long term.

Over time, you will learn how to replace your negative habits and eating patterns with positive ones.

Are you ready to embark on this exciting journey to a healthier and fitter you?

Let’s have a chat about how I can help you to successfully change your relationship with food.

Email katie@csch.scot or complete the contact form for your free no, obligation, consultation.