Bereavement & Loss

When grief is prolonged and you are finding it difficult to come to terms with the loss, support is particularly important.  Grief is very personal and you may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt and profound sadness. The pain of grief can also disrupt your physical health making it difficult to sleep, eat or concentrate, you may even feel numb and empty.

Hypnotherapy can help you to overcome grief and loss and reach the stage where the memories of your loved one can be enjoyed without the attached pain of missing them.  It can help to teach your brain to focus on the memories you shared, rather than on the sadness of your grief.

I am so sorry for your loss.  Please know that there is hope and help is available when you need it. 

Email katie@csch.scot or use the contact form for a no obligation chat if you need help to overcome your loss –   I am more than happy to help.

Pain Management

Pain is something we all experience to some extent throughout our lives, be it physical pain and/or emotional pain.  It’s the body’s way of communicating that something has changed. When pain becomes persistent it becomes more complex. 

How you respond to the discomfort can be managed and improved by hypnotherapy.  Many people use hypnotherapy as an effective tool in the management of pain and pain perception.

An appropriate medical evaluation must always be the first step, but once the cause of the pain has been diagnosed by a doctor, hypnotherapy can commence.

Let’s have a chat about how I can help you to successfully manage your pain levels.

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.

Smoking Cessation

Quitting smoking can be a real challenge… but it is one of the best things you can do for your health. 

Hypnotherapy can be very effective for quitting smoking by challenging unhelpful mindsets and the negative behaviours associated with smoking, helping you to live a healthier life.

Most people only require a single hypnotherapy session.

Let’s have a chat about how I can help you to successfully stop smoking.

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.

Healthy Weight Management

Being above or below your ideal weight is an issue for many people. It can affect health, self-esteem, relationships and have a negative impact on day-to-day life.

Hypnotherapy for weight management is becoming increasingly popular. A growing number of people are finding it a helpful mechanism to achieve and maintain a healthy weight over the long-term as part of a healthier and fitter lifestyle.

It is not a magic wand, however using your subconscious to facilitate a change of mindset, habits and relationship with food; with the appropriate level of commitment, a motivated individual can see staggering improvements over the short, medium and long term.

Over time, you will learn how to replace your negative habits and eating patterns with positive ones.

Are you ready to embark on this exciting journey to a healthier and fitter you?

Let’s have a chat about how I can help you to successfully change your relationship with food.

Email katie@csch.scot or complete the contact form for your free no, obligation, consultation.

Paediatric Hypnotherapy

Unfortunately, today’s children and young people suffer from many stresses and challenges: learning, school and exam concerns; family and relationship issues; development of friendships and bullying; all of which can be exacerbated in a digital world where social media and the internet may adversely impact upon a young person’s development. This often creates anxiety and can lower their self-esteem; therefore it is important to recognise concerning changes in behaviour and personality and address these promptly.

Children can develop unhelpful habits like bed-wetting, difficulty sleeping, thumb sucking and picky eating.  They can also have fears and phobias, just like adults, like the fear of spiders, clowns, dogs/animals, lifts, public toilets, enclosed spaces, or flying.

Hypnotherapy works wonderfully well with children and young people; they have amazing imaginations and can easily visualise stories and adventures making it much easier to change their perception and make positive improvements.

Let’s have a chat about how I can help your child?

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.

Stress

We can lower stress levels if we change our thinking and focus on more positive areas of our life, even if the negative events that we have no control over are still current.

All of our worries get stored in a metaphorical “stress bucket”. If we keep thinking negatively then at some point that bucket will overflow, heightening anxiety which could make it difficult to cope with day-to-day life.

Hypnotherapy provides methods for stopping things going into your “stress bucket” and once the flow of negative thoughts is reduced, I can use alternative methods to empty it.

Let’s have a chat about how I can help you to successfully reduce your stress levels.

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.

Insomnia

Insomnia is difficulty in getting to sleep, maintaining sleep or early wakening, which occurs despite adequate opportunity for sleep and results in impaired daytime functioning.

Sleep is something that everybody needs and it plays a vital role in both our physical and mental health.

Hypnotherapy can help you to break the cycle of sleepless nights by encouraging relaxation and unwinding, creating an opportunity to re-orientate your thoughts and emotions, so you can get the quality of sleep that you need to be healthy and alert throughout the day.

Let’s have a chat about how I can help you to successfully improve the quality of your sleep.

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.

Anxiety & Panic Attacks

We can all feel anxious at times… often when trying something new or before a big event. This is perfectly natural, but sometimes these worries can spiral into a more generalised anxiety which affects our ability to cope with everyday life.

Hypnotherapy for anxiety and panic can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry.  It can help you develop the ability to access a relaxed state of mind which is needed to overcome the overwhelming emotions that come with anxiety. 

Let’s have a chat about how I can help you to successfully reduce your anxiety levels.

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.