John – March 2024

I have been suffering from anxiety based on an irrational fear I have developed whilst sleeping at altitude. This became an issue three or four years ago whilst on a skiing holiday.

I had no problem skiing during the day at the same or even higher altitude but often in the night I was overcome with a fear that I couldn’t breath sufficiently causing a mild panic attack and inability to sleep.

Having listened to a relaxation recording provided by Katie prior to going skiing and if anxious during the night when on holiday this year as well, I found I slept soundly every night whilst at high altitude.

Her recordings help to instil confidence and induce relaxation. It made my holiday so much better.

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