I would highly recommend Katie.
After a lifetime of being scared of the water, I went to Katie for 3 sessions after which, not only did i manage to go into the water I actually managed to swim a little.
Thanks again Katie.⭐️⭐️⭐️⭐️⭐️
Wendy – November 2024
I visited Katie in May as I was diagnosed with a condition that required me to stop Vaping. I knew I needed help as I had been doing this a long time and was given Katie’s details.
After a call to arrange appointment, I felt nervous and anxious on my visit but was quickly reassured but Katie’s presence and our first 30/40 mins was to find out more about my habits and thought patterns. I then went on to the couch which was super comfy to begin the process. I am not sure if I fell completely asleep but I was so so relaxed.
I have not vaped at all since my visit and, as time has passed (6 months), I have still no urge or need to go back to vaping. Katie sent me material to listen to after my visit which definitely helped me break my habit but also helped me focus on other hobbies I enjoy.
I am so glad I did this and would highly recommend it. Thanks Katie.
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Lynsey – November 2024
I cannot recommend Katie and her clinical hypnotherapy enough.
I contacted Katie for her services to see if she could get my daughter over her fear of the dentist. This was after two years of going between dentist appointments and hospital appointments where my daughter just could not go through with any kind of treatment. Katie was amazing from the first telephone call, my daughter had three sessions, reinforced through personalised recordings that Katie would make for her to listen to between the sessions. My daughter is now attending the dentist and getting her treatments done successfully.
Do not doubt what these sessions may be able to help you with ! We highly recommend and are so thankful we met Katie.
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Leigh – November 2024
Can’t recommend Katie highly enough. She offered a very calming environment to help me through my recent difficulties.
I can’t say I understand what she does but it certainly helped me. Now that I’m feeling stronger…. I kind of miss my appointments with Katie.😄
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Carol – October 2024
I have recently been going through a traumatic time in my life and to be honest, probably for most of my life, and over the years I have tried numerous therapies, but none ever really worked, so I thought I would give Katie a go as I’d heard many good things and anyway, apart from the cost of her service I had nothing to lose.
Well I’ve been for 3 sessions so far and I am now in a better place than I’ve ever been in my whole life. She has helped me feel so positive about my future, I am much calmer, I deal with what used make me anxious and stressed a lot better than I’ve ever done. I also have so much more energy and my eating and digestion are so much better and I don’t sweat as much when dealing with daily life, and my sleeping is just fantastic as I listen to Katie’s recording once in bed.
I totally recommend Katie. I can’t put my finger on exactly what she does, but whatever it is, it works for me.”
Jim – July 2024
I lost faith and confidence not only in myself but also in my own body after quite a traumatic experience after my hysterectomy. Other events and of course the dreaded lockdown then took its toll. I really really didn’t want to leave the house, I was piling on the weight and even though I wanted to or at least thought I did, it was almost like everything I tried a brick wall would appear in front of me and there was no way round or over it. Then there was the excessive snacking, filling a hole maybe!
I tried lots of different things, was on anti depressants for a while and nothing really fitted what it was i needed help with. After a lot of research and gathering the courage I finally contacted Katie at Central Scotland Clinical Hypnotherapy.
I was nervous and sceptical but after my first session and that amazing feeling of calm, I knew this was for me. I followed Katies plan, always done my ‘homework’ and can say with absolute honesty and certainty that it was these sessions with Katie that helped me gain confidence, trust my body and most of all just like myself again. Katie makes you feel ‘normal’ and that these feelings, doubts etc you are having are normal as well and it’s ok to get help to sort them out.
Katie, thank you so much for everything, you made me feel at ease during that first phone call and ever since.
“V” – June 2024
Katie Peterson
Hypnotherapy, often surrounded by misconceptions and mystique, is an ancient practice that harnesses the power of the mind to promote positive change.
While it has been portrayed differently in popular media, the scientific principles behind hypnotherapy are grounded in neurobiology and psychology.
In this article, we delve into the fascinating world of hypnotherapy, exploring brainwave patterns, suggestibility, and the intriguing connection between the conscious and subconscious mind.
To understand hypnotherapy, we must first comprehend the two major components of the mind: the conscious and subconscious. The conscious mind is the aspect of our awareness responsible for logical thinking, decision-making, and reasoning. It processes information in a linear and analytical manner.
On the other hand, the subconscious mind operates beneath the surface of our conscious awareness, governing automatic responses, emotions, and memories. It functions in a non-linear and intuitive manner, making it a powerful driver of our beliefs, habits, and behaviours.
Hypnotherapy aims to bridge the gap between the conscious and subconscious mind, enabling positive suggestions to influence behaviour and thought patterns. In a hypnotic state, an individual becomes more receptive to suggestions, as the critical factor of the conscious mind is temporarily bypassed. This increased suggestibility allows a skilled hypnotherapist to introduce new ideas and perspectives directly to the subconscious.
Brainwave activity plays a crucial role in the hypnotic experience. Our brain produces different types of electrical patterns depending on our mental state. During hypnosis, brainwave patterns tend to shift from the typical alert, waking state (beta waves) to more relaxed and receptive states. These include:
Neuroplasticity, the brain’s ability to form new neural connections and reorganize itself, plays a significant role in hypnotherapy. When a person is in a hypnotic state, the brain becomes more receptive to changes in thought patterns and behaviors. This plasticity enables the mind to adopt new perspectives, break free from negative habits, and cultivate positive changes.
Hypnotherapy, once shrouded in mystery, now stands on solid scientific ground. By understanding the connection between the conscious and subconscious mind, brainwave patterns, and suggestibility, we can appreciate the potential of hypnotherapy as a powerful tool for personal transformation. It offers individuals a safe and effective means to address various issues, from stress and anxiety to breaking unhealthy habits and improving overall well-being. Embracing the science behind hypnotherapy allows us to unlock the full potential of our minds and embark on a journey of positive change and self-discovery.
Katie Peterson
HPD, Dip(CAH), PNLP, MNCH, CNHC Reg
Clinical Hypnotherapist
Central Scotland Clinical Hypnotherapy
Katie Peterson
Menopause is a natural phase of a woman’s life, marking the end of her reproductive years. While it is a normal transition, it can bring about a range of physical and emotional symptoms that may disrupt daily life. Hypnotherapy, an alternative and complementary approach to healthcare, offers a promising avenue for managing menopausal symptoms and improving overall well-being. In this article, we will explore the various aspects of menopause and the potential benefits of hypnotherapy in supporting women through this transformative stage.
Menopause typically occurs in women between the ages of 45 and 55 and is defined as the cessation of menstruation for 12 consecutive months. This transition is associated with a significant decline in estrogen and progesterone hormones, leading to various physical and emotional changes. Common symptoms of menopause include hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, and reduced libido.
Menopausal symptoms can vary significantly among women, affecting their quality of life and overall well-being. While some women experience mild or no symptoms, others may face more severe and disruptive effects, making it crucial to address these issues effectively.
Hypnotherapy is a non-invasive therapeutic approach that utilizes hypnosis to facilitate positive changes in an individual’s thoughts, feelings, and behaviors. When applied to menopausal symptoms, hypnotherapy aims to reduce the intensity and frequency of discomfort and improve coping mechanisms.
Menopause is a transformative phase in a woman’s life, and it is essential to approach it with understanding and support. Hypnotherapy offers a complementary and empowering approach to managing menopausal symptoms, addressing both the physical and emotional aspects of this transition. By harnessing the power of the mind, hypnotherapy can help women navigate through menopause with greater ease, enabling them to embrace this new chapter of life with confidence and vitality. As women seek alternative ways to manage menopausal symptoms, hypnotherapy stands as a promising tool, empowering them to lead fulfilling lives during and beyond menopause.
Katie Peterson
HPD, Dip(CAH), PNLP, MNCH, CNHC Reg
Clinical Hypnotherapist
Central Scotland Clinical Hypnotherapy
I had sessions to help me deal with anxiety & overthinking.
Katie took time to thoroughly understand my issues and tailored the sessions and recordings to suit me perfectly. Her soothing voice & words had me so relaxed, I fell completely asleep on two occasions and had to be woken up.
Living so far away from Katie, one to one sessions were not possible, so we did a mixture of online sessions and remote recordings for me to listen to, which worked well, along with regular text check-ins.
I’ve really felt the benefits of the sessions and continue to enjoy the recordings daily.
I would highly recommend working with Katie if you’re thinking of hypnotherapy
Name Withheld – May 2024
Katie helped me so much through my anxiety and panic attacks.
After Covid, I was really struggling to go anywhere alone and was having panic attacks while in the car alone on even the shortest journey. I was always making excuses to get out of going to friends parties etc. Having tried everything, including tablets from the doctor, I thought I would try hypnotherapy.
Katie was great and really understanding. Even after the 1st session I felt a bit better. After my hypnotherapy sessions I am now back driving alone, able to go places alone, even managed an interview and bagged a promotion at work. If it wasn’t for Katie and the hypnotherapy I have no idea where I would be now. Thanks so much for helping me be able live life again!
Name Withheld – April 2024
I have been suffering from anxiety based on an irrational fear I have developed whilst sleeping at altitude. This became an issue three or four years ago whilst on a skiing holiday.
I had no problem skiing during the day at the same or even higher altitude but often in the night I was overcome with a fear that I couldn’t breath sufficiently causing a mild panic attack and inability to sleep.
Having listened to a relaxation recording provided by Katie prior to going skiing and if anxious during the night when on holiday this year as well, I found I slept soundly every night whilst at high altitude.
Her recordings help to instil confidence and induce relaxation. It made my holiday so much better.
John – March 2024