Paediatric Hypnotherapy

Unfortunately, today’s children and young people suffer from many stresses and challenges: learning, school and exam concerns; family and relationship issues; development of friendships and bullying; all of which can be exacerbated in a digital world where social media and the internet may adversely impact upon a young person’s development. This often creates anxiety and can lower their self-esteem; therefore it is important to recognise concerning changes in behaviour and personality and address these promptly.

Children can develop unhelpful habits like bed-wetting, difficulty sleeping, thumb sucking and picky eating.  They can also have fears and phobias, just like adults, like the fear of spiders, clowns, dogs/animals, lifts, public toilets, enclosed spaces, or flying.

Hypnotherapy works wonderfully well with children and young people; they have amazing imaginations and can easily visualise stories and adventures making it much easier to change their perception and make positive improvements.

Let’s have a chat about how I can help your child?

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.

Stress

We can lower stress levels if we change our thinking and focus on more positive areas of our life, even if the negative events that we have no control over are still current.

All of our worries get stored in a metaphorical “stress bucket”. If we keep thinking negatively then at some point that bucket will overflow, heightening anxiety which could make it difficult to cope with day-to-day life.

Hypnotherapy provides methods for stopping things going into your “stress bucket” and once the flow of negative thoughts is reduced, I can use alternative methods to empty it.

Let’s have a chat about how I can help you to successfully reduce your stress levels.

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.

Insomnia

Insomnia is difficulty in getting to sleep, maintaining sleep or early wakening, which occurs despite adequate opportunity for sleep and results in impaired daytime functioning.

Sleep is something that everybody needs and it plays a vital role in both our physical and mental health.

Hypnotherapy can help you to break the cycle of sleepless nights by encouraging relaxation and unwinding, creating an opportunity to re-orientate your thoughts and emotions, so you can get the quality of sleep that you need to be healthy and alert throughout the day.

Let’s have a chat about how I can help you to successfully improve the quality of your sleep.

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.

Anxiety & Panic Attacks

We can all feel anxious at times… often when trying something new or before a big event. This is perfectly natural, but sometimes these worries can spiral into a more generalised anxiety which affects our ability to cope with everyday life.

Hypnotherapy for anxiety and panic can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry.  It can help you develop the ability to access a relaxed state of mind which is needed to overcome the overwhelming emotions that come with anxiety. 

Let’s have a chat about how I can help you to successfully reduce your anxiety levels.

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.