Tracy – August 2023

I have always been a nervous flyer but since having my children my nervous turned into absolute fear. Haven’t been on a plane in 9 years, this year though my kids begged me to go abroad, so I bit the bullet and booked up to go to Lanzarote. From the minute it was booked my irrational thoughts and fears would keep me awake at night, have daily panic attacks & my whole mood was low until I found Katie,
After 3 sessions with her I was able to go on my holiday, not only that I was so calm the whole journey and home again that we have booked up to go away again. Can’t believe I’ve missed out on holidays for so long. Can’t thank her enough.


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