Insomnia

Insomnia is difficulty in getting to sleep, maintaining sleep or early wakening, which occurs despite adequate opportunity for sleep and results in impaired daytime functioning.

Sleep is something that everybody needs and it plays a vital role in both our physical and mental health.

Hypnotherapy can help you to break the cycle of sleepless nights by encouraging relaxation and unwinding, creating an opportunity to re-orientate your thoughts and emotions, so you can get the quality of sleep that you need to be healthy and alert throughout the day.

Let’s have a chat about how I can help you to successfully improve the quality of your sleep.

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.

Anxiety & Panic Attacks

We can all feel anxious at times… often when trying something new or before a big event. This is perfectly natural, but sometimes these worries can spiral into a more generalised anxiety which affects our ability to cope with everyday life.

Hypnotherapy for anxiety and panic can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry.  It can help you develop the ability to access a relaxed state of mind which is needed to overcome the overwhelming emotions that come with anxiety. 

Let’s have a chat about how I can help you to successfully reduce your anxiety levels.

Email katie@csch.scot or complete the contact form for your free, no obligation, consultation.